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Vitality What is vitality? The dictionary defines vitality as the capacity to live, grow, or develop. This, to me, seems a vague definition of a word with so much meaning. Vitality, to me, means something that you spend most of your time doing or thinking of doing. Vitality is something that puts a fire inside of you, something that keeps you going and makes you want to get up and live life. Take me, for …

…of the referee's whistle, all let you know that you belong here and you are a member of a football team. People say football is just a game. Maybe, to some that's all it is, but not for me. For me, it's a way of life. It is what lights my fire, what keeps me going, what makes me want to get up in the mornings. To me, that is the true definition of vitality.