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Introduction Stress is a part of day to day living. As college students you may experience stress meeting academic demands, adjusting to a new living environment, or developing friendships. The stress you experience is not necessarily harmful. Mild forms of stress can act as a motivator and energizer. However, if your stress level is too high, medical and social problems can result. What is Stress? Although we tend to think of stress as caused by …

…immediately find solace in gentle, soothing sounds. Most music therapists believe that it's more effective to first match the music to your existing mood, then gradually change it to reflect the mood you want to attain. If you're really agitated, for instance, you might try some hard rock first, to acknowledge that mood, followed by medium-beat country music, finishing off with a mellow Bach quartet. /gh/health/09stbubb.htm /gh/health/09stbubb.htm ------------------------------------------------------------------------ **Bibliography**