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Stress level is very high in today’s competitive society. People’s hectic schedule is taking away their breathe time. Sometimes people are driven to the point where even when their time allows a break, they feel so heavy that they seem to accomplish nothing. They feel that they are suffocating. Now everyone has heard of exercising, doing yoga or meditating to release stress. However, if your time is already not enough to accomplish all …

…way to start your day if you find it hard to wake up. All these suggested above release some stress, but don’t expect to be bother-free after you’ve done those. These may be hard to stick to because you must force yourself to do those, but what you get in return makes it all worthwhile—especially when you don’t have any extra time to spend in a yoga class. ------------------------------------------------------------------------ **Bibliography** none