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Nutrition Assessment I have a daily colories intake of 2800,and a weekly calorie intake of 4000.In my average daily expenditure I have 3000 daily expenditure and a weekly expenditure of 5000.On the side of my favorite food, my protein produced a source calories of 871 with a percentage of 20.9. And my fat produced calories of 1780 with percentage of total calories of 42.8.Also carbohydrates produced calories of 1510 with a 36.3 percent. On the other side of my nutritious food, …

…are source of essential linoleic. Fat make food taste better, and provide a concentrated form of calories, which play an important role during moderate to vigorous exercise. I will also eat unsaturated food that is vegetable sources, such as corn oil, peanut etc. But I will avoid eating saturated fats food that come from animal sources like red meat, eggs, dairy products, and also some vegetable sources such as coconut and palm oil. ------------------------------------------------------------------------ **Bibliography**