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" Take a deep breath through your nose and hold it in for the count of 8 seconds. Now, through your mouth, exhale completely and slowly. Continued breathing long, deep, breaths through your nose and exhaling through your mouth. Tense up all your muscles very tight, now, counting from ten to one, release them slowly, you will find them very relaxed. Now, look at the candle, as you look at it, with every breath and passing momement, …

…to twitch and then move up, the arm following, now my friend, you have him/her in hypnosis. The first time you do this, while he/she is under say good things, like: "your going to feel great tomorrow" or "every day in every way you will find yourself becoming better and better".. Or some crap like that... The more they go under, the deeper in hypnosis they will get each time you do it.