Weight Training
Weight Training
Due to the nature of my employment and future career plans I chose Weight Training to be my primary exercise. My busy college and work schedule leaves me less time to take care of health and fitness issues than I would like to. I found Weight Training to be most efficient method of exercise with regard to my schedule. I am 21 years old 220lb 6'02 male, with previous history of overfat. My current …
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…Another hidden risk of weight training is fanatism to become more and more bulky, that can affect some participants
Overall I found weight training to be the best way to achieve fitness and wellness we all need so much.
Works Used and Consulted:
1. http://www.geocities.com/~slopitch/weights.html
2. http://www.garrisonbody.com/weight.html
3. http://www.physsportsmed.com/issues/1998/02feb/laskow.htm
4. http://www4.phys.com/applications/HyperNews/get/forums/stealth_fitness/10/1.html
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