The Beneficial Effects of Exercise on Mood Improvement
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…Lichtman and Poser, 1983,; Dyer & Crouch, 1988 (cited in Mack et al., 2000, p.914). This research conducted, will show the results of the varying effects that physical activity has on ones mood, and overall positive developments on mood are expected to be found. The conclusions and results obtained from these experiments will also be useful for future research, as more intensive work and research will be needed to directly assume there is an association with mood and exercise.
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