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Definiton for Stress 1. DEFINITION Stress is defined as a feeling of tension that is both emotional and physical. It occurs in specific situations. Each and everyone of us has a different perspective about it.. 2. Stress management Stress management refers to the effort to control and reduce the tension that occurs with a situation that is considered stressful. To manage stess we have to make both physical and mental efforts. The degree of stress as well …

…billion annually, as assessed by absenteeism, diminished productivity, employee turnover, direct medical, legal and insurance fees. 40% of worker turnover is due to job stress. The Xerox Corporation estimates that it costs approximately $1-$1.5 million to replace a top executive, and average employee turnover costs between $2,000 to $13,000 per individual. ------------------------------------------------------------------------ **Bibliography** http://www.ivf.com/stress.html http://www.mindtools.com/smpage.html http://health.yahoo.com/health/Diseases_and_Conditions/Disease_Feed_Data/Stress_management/