Strains and Sprains
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…first 24 hours. It may increase bleeding and swelling and prolong healing time. Compression with an elastic (Ace) bandage. Whenever possible, elevate the joint (especially while sleeping) so fluid can drain and diminish swelling. Learn how to use crutches, if needed. To help the pain you may use a non-prescribed pain reliever such as an ibuprofen. With the appropriate treatment and rest, a few weeks for recovery. May take longer depending on severity of the injury.
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