Psychology Research Report on Insomnia: Symptoms, Causes, and Treatments.
Psychology Research Report on Insomnia: Symptoms, Causes, and Treatments.
Sleep is vital to human life yet over 100 million Americans of all ages regularly fail to get a good night's sleep (Morin, 2004). This is especially visible at university where students always complain of being tired because of a lack of sleep. One disorder that can lead to lack of good sleep is insomnia. It is therefore significant, in our sleep-deprived society, to learn what insomnia is, …
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…treatment a feasible alternative. European Psychiatry, 18, 201-208.
Jindal, R. D., & Thase, Michael. (2004). Treatment of insomnia associated with clinical depression. Sleep Medicine Reviews, 8, 19-30.
Morin, C.M. (2004). Insomnia treatment: taking a broader perspective on efficacy and cost-effectiveness issues. Sleep Medicine Reviews, 8, 3-6.
National Heart, Lung, and Blood Institute. (2004). Facts About Insomnia. March 14, 2004, http://www.nhlbi.nih.gov .
Riemann , Dieter., & Voderholzer, Ulrich. (2003). Primary insomnia: a risk factor to develop depression. Journal of Affective Disorders, 76, 255-259.
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