Physical fitness log plan and how it effected and shaped me.
Date Submitted: 05/12/2003 13:22:53
Category: / Society & Culture / People
Length: 3 pages (713 words)
Category: / Society & Culture / People
Length: 3 pages (713 words)
Final Gym Paper
During the third quarter of school, I developed a plan of physical fitness activities in three areas. To develop cardiovascular strength, biking the stationary bike was chosen because of availability and convenience in my home. Curl-ups is the second fitness activity chosen because toning my abdominal muscles is a priority for physical strength. The third area of fitness was directed to enhance my flexibility. Flexibility is important to me because ease and …
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…years from now I foresee having a high cardiovascular and strength fitness level. If I keep up my work, I should have no trouble reaching my goal. My goals are to gradually and consistently improve upon my current status. I plan to reach my goals by working hard and keeping a routine fitness plan. I need to raise my fitness level if I am to become healthier, stronger, and feel better than I do today.
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