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Physical fitness is important for people of all ages. Physical fitness is especially important for young adolescents ages twelve to twenty-one. One way for young adolescents to obtain a vigorous activity is through school. Having physical education in schools effects young adolescents mentally, physically, and emotionally. Having physical education in schools effects young adolescents mentally. It is important for students to participate in a physical education class because it builds a foundation for participation in …

…alcohol, tobacco, and drugs, decisions regarding prevention of diseases, and maintenance of physical fitness. The school can and should play a significant role in helping students prepare to make such decisions. Having physical education in schools effects young adolescents mentally, physically, and emotionally. Many people do not realize the importance of physical education classes for students. With physical education in schools, students will improve their physical health as well as their mental and emotional health.