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PERSONALITY Ones ability to adapt to a constantly changing environment is an important component to a healthy personality. The ability to handle stress is also very important to developing a stable persona. Our world is constantly changing and putting different pressures and demands on us. We have to adapt too many new kinds of stressors resulting from evolution. Time is changing constantly and that brings on new situations we need to cope with. When a …

…and ourselves. That is why a lot of these components are related. If we feel like we have low self esteem we can start exercising to feel better, which will in turn allow us to be physically fit. Physical fitness will allow us to feel less stress about being overweight or lazy, and that in turn will allow us to concentrate on adapting to our natural surroundings, and help us grow physically emotionally and mentally.