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A person can achieve a balanced diet by following the dietary guidelines provided in the food pyramid. The table guidelines listed below indicates the minimum number of servings from each food group for each day. The menu attached show examples of these recommendations. The pyramid is divided into 4 levels according to the needs of your body. The base of the pyramid contains foods including grains such as oats, rice and wheat, and the breads, cereals, …

…Carl's Jr. French Toast Dips166 calories180 calories80 calories49% Milk 1% 8 oz52 calories18 calories24 calories11% McDonalds Hot Cakes (Plain)232 calories72 grams24 calories12% Syrup28 grams000 Milk 1%52 calories18 calories24 calories11% Table #4 Meal / Food ItemVitamin CVitamin AFiberIronCalcium Breakfast Home cooked French Toast<1.81 (ug)<11.08 mg64 mg Syrup00000 Milk 1%2 mg144 (ug)0.12 mg300mg Carl's Carl's Jr. French Toast Dips0012 mg60 mg Milk 1%2 mg144 (ug)0.12 mg300mg McDonalds Hot Cakes (Plain)<1.542 mg1.08 mg150mg Syrup00000 Milk 1%2 mg144 (ug)0.12 mg300mg