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…point located just below the navel. It is not an organ but a center of psychic energy.
It is best to initially limit oneself to thirty minutes of zazen per sitting. Sitting times may be increased with experience. Also, it is best to practice zazen under the guidance of a qualified Zen teacher, so the beginner can correct his or her mistakes. The fruits of correct zazen practice include centeredness, calmness, and clarity.
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