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The problem with sleeping is that everyone does it. It's the one habit that no one can give up because it is essential to survival. Sleeping, it self, is not the real problem it is what's accompanied by sleep, which is dreams. Again dreams are not the real problem, because there are good and bad dreams, but even some of the good can be harmful to our emotions. The bad on the other hand relates …

…seek medical attention to try to yield the occurrence of reoccurring or chronic nightmares. In most cases of therapy the therapist helps the victim to over come the nightmare by writing or imagining their own ending to the dream, or to basically rewriting their dream to where it would not affect them mentally or emotionally. If this does not seem to help, there are other treatments, but for some nightmare victims the nightmares never stop.