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Fat makes us Fat We know that most of us know if you consume excessive amounts of fat will make us fat, but we all understand why this is true. To be able to go to a weight management program you first need to know a good understanding of fat and why this nutrient makes us fat. The amount of energy a particular food has depends on the calories or quantity of fat, carbohydrates and …

…high-fat foods. Yes, there is plenty of work to be done, but it really doesn't matter how long this new process takes. If you allow changes to take place over several years, your body will adjust comfortably, and you will be more likely to maintain the healthy lifestyle permanently. When you begin achieving improvements in energy and physical and psychological performance, the fun and excitement you experience will make the change well worth the effort.