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Ephedra sinica, also known as ma huang, is the plant most commonly used as a source of Ephedra products. Ma huang is a popular dietary supplement in the United States and has been used for thousands of years in Chinese medicine. Ephedra includes "ephedrine alkaloids," which are naturally occurring compounds that are found in plants. Ephedra dietary supplements generally contain standardized extracts that have 6 to 8 percent ephedrine alkaloids. Manufacturers are required by law to declare …

…follow the directions. Ephedra is not for everyone and must be used responsibly. You can determine whether or not Ephedra products can help you in your overall health program by first calculating your Body Mass Index (BMI). BMI is a tested method to determine if you should be concerned about your weight. Of course, you should contact your physician or other health care professional to obtain specific information and advice concerning your weight and health.