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Diet Nutrition Heath like love or happiness, is a quality of life that is difficult to define and virtually impossible to measure. Our bodies drive fuel (energy) from the food we eat. There are six major nutrients come to use in food: Proteins; Carbohydrates; fats; Vitamins; minerals and water. Each nutrient is essential for a major roll for a good healthy life style that would keep us stress free, and in good physical condition. Protein …

…keeps skin and mucous membranes moist. Different people define health differently, but many definitions have a common them, self-responsibility and adopting a healthy life style. That means you cant be overweight, which contribute to high cholesterol, smoking cigarette can lead to cancer, lack of exercise and stress, which can led to high blood pressure. Now heath is a state of complete physical, mental, and social well-being, and not merely the absence to disease or infirmity.