Creatine
Creatine has been around forever because it is in everything that we eat. Professional, high school and college athletes everywhere use this. Bodybuilders also use this supplement because it has no proven side affects if it is used properly.
Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The formal name for Creatine is methyl guanidine-acetic acid. Creatine is made up of three amino acids, Arginine, Glycine, …
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