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Creatine There has recently been a lot of hype and rumors about dietary supplements for working out and building muscle. A main one being creatine which is one of the most popular muscle building supplements and is widely used by many athletes including young adults and teens. In this paper I will tell you everything you need to know about how creatine works. Creatine is a compound that can be made in our bodies or …

…for Food (AFSSA)," creatine use "particularly in the long-term," poses a potential risk of cancer. These links though have not in any way been proven. The report stated that the potential risks were "currently insufficiently evaluated." I have concluded in my report that creatine does not pose a harmful risk to the health of society if taken within recommended dosage. I have learned a great deal and will personally continue to use creatine, with discretion.