Creatine
30 and 60 Minute Workouts
Like many aspiring bodybuilders, I trained for years with the notion that if 10 sets per body part were good, 15 sets were better and I would really grow with 20-25 sets. Grueling two-hour marathon workouts were what I thought I needed to push my body to achieve significant muscle gains. Intensity, I felt, was measured by the hour hand on the clock.
But with full-time employment and various professional commitments, I found that …
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…cool-down are also important.
A FINAL NOTE
You may find the workout takes a little more time than 30 minutes, as we've included a warm-up session and ab work, but it can be done quickly with truly impressive results. The goal is to provide you with a safe, effective and complete training program, not just to get you out the door in less than 30 minutes. The few additional minutes it takes are worth the extra effort.
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