Biological Basis of Training and Exercise. (Water polo training programs and evaluation)
Date Submitted: 05/23/2004 05:53:06
Category: / Society & Culture / People
Length: 6 pages (1549 words)
Category: / Society & Culture / People
Length: 6 pages (1549 words)
1.0<Tab/>SUMMARY Like any other, water polo requires an athlete to follow specific training programs in order to be successful. The following report contains a series of training programs designed by a student at the Girls Grammar School, Rockhampton, constructed with the intention of improving her overall performance at water polo. This report contains a thorough evaluation and analysis of the athlete's current performance, responses to the constantly changing programs, and …
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…session has proven to me that my past three training programs have improved my water polo skills, speed and overall fitness levels immensely. I thought I would incorporate defending a partner into the program to give me practise for the final game of the term. I believe this program was a success and I look forward to seeing how much I actually have improved when I play the final game for the term on Friday.
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