Analysis of a Food journal
Date Submitted: 08/13/2004 11:42:19
Category: / Society & Culture / People
Length: 3 pages (872 words)
Category: / Society & Culture / People
Length: 3 pages (872 words)
ANALYSING MY FOOD JOURNAL
Over 5 Consecutive days, I completed a journal of my diet and recorded the total amount of kilojoules I consumed each day. The results were as follows:
Day 1 - 8457.5kj
Day 2 - 6722.5kj
Day 3 - 5330kj
Day 4 - 6642.5kj
Day 5 - 7407.5kj
In establishing my total energy needs I had to consider my involuntary energy demands such as age, body weight, gender, and my metabolic rate and I had to determine the …
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…I would improve my diet would be to drink a lot more water, being physically active most days of the week my body uses and needs a lot more water than I put into it.
I think setting an achievable goal to eat a variety of nutritious foods containing the appropriate amounts of each nutrient, for example increasing complex carbohydrates and decreasing simple carbohydrates. This should be a successful way to improve my food choices.
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