The term Yoga has a few meanings. It’s both a school of thought in the Hindu religion, and a system of mental and physical exercise developed by this school. All forms of yoga originated in India. People who follow this school, and practice any form of yoga are called yogis, or yogins. Students study under prolonged and careful guidance of the teacher, known as the guru. The first syllable “gu,” in Sanskrit means light; …showed first 75 words of 877 total…

…showed last 75 words of 877 total…teaches simple ways to improve your breathing and posture. It provides a range of conditioning and stretch exercises. Anyone any age can do it. If you’re bored easily, it has 84,000 posture variations. Yoga teaches a person many things. If you’re tense, it’ll teach you to relax. It’s a natural tranquilizer. It will even challenge the most advanced student. Yoga is merely a catalyst that activates the healing power we all possess.