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A healthy lifestyle is something that most people work toward as their goal. In order to achieve this goal people must become conscientious of what is healthy and what is not. In this essay I will discuss and compare healthy and non-healthy lifestyles and talk about health in general. Health can mean any of the following: mental health, physical health, the food you eat, the way you spend your time, how much sleep you get, …

…athlete, but it is an essential element to getting physically fit. In conclusion I feel that nobody’s perfect, I have to admit that it is hard, and that it takes time to achieve a healthy lifestyle. You don’t have to be a professional athlete to be fit and you don’t have to be a vegetarian to eat right. All you need is a little self-motivation and a healthy attitude. ------------------------------------------------------------------------ **Bibliography** none