health and nutrition
Health and Fitness
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Health
A Balanced Diet
Dietary advice for all types of athletes is the same as for the general public. That is, eat a well-balanced diet from a wide variety of foods in sufficient amounts to meet energy needs. Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting …
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…activity on all, or most, days of the week. Recent recommendations by the Centers for Disease Control and Prevention and the American College of Sports Medicine stress 30 minutes or more of moderate-intensity physical activity on most and preferably all days of the week. And if you have a hard time setting aside 30 minutes all at one time every day, the new guidelines recommend shorter bouts of 8 to 10 minutes totaling the minimum 30 minutes on most days.
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