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The Big Change It was a beautiful summer; I was out of high school and never had to go back. I had a full time job that paid a little above minimum wage, but enough to support my nightlife. In addition, I had many friends that made me happy and meant everything to me. In other words – life was a blast! There was only one problem in my life that bothered me, and that was …

…my confidence, weaken my depression, and strengthen my interpersonal relationship with friends was the good old, traditional, exercising. This was a very beneficial method to treat my problems because it improved my health and got me in a good shape at the same time. Moreover, these benefits gave me confidence and stronger self-esteem, which substantially improved my interpersonal relationship with friends. Not only did these methods improve my life, they gave me a better future.