Nutrition study guide- updated food groups, body-types, essential vitamins & minerals etc...
Nutrition Study Guide.
Nutrients:
1. protein- (chicken, turkey, ham, etc)
2. carbohydrates- (breads, pasta, veggies, etc)
3. fats- (olive oil)
4. minerals - (calcium and phosphorous are the most common. These are found in skeletal bone, teeth and muscle.)
5. vitamins- (Vitamin D in milk helps your bones. Vitamin A in carrots helps you see at night.)
6. water
Food Groups:
1. grains- whole wheat flower, oatmeal, brown rice
2. vegetables- bok choy, kale, corn
3. fruits- apple grape, orange
4. milk- whole, strawberry
5. meats &…
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…metabolism enables the ectomorph to stay slim even if they eat well, however the downfall is ectomorphs lack shape due to their low muscle weight. Lean muscle weight is what gives us that shapely figure.
Mesomorph Body Types are characterised with broad shoulders, narrow waist, naturally large muscles and fast metabolism due to the amount of lean muscle. For men a mesomorph looks like a natural muscle man with a heavy, hard and athletic physique.
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