Mehcanical Principals
Assignment
Mechanical Principles and Concepts Related to Movement
Stability
The concept of stability is related to equilibrium, a state of equalized forces on the body. Stability is the ability of the body to regain equilibrium after it’s has been displace. There are two types of equilibrium, static and dynamic. Static is where the center of gravity is un a stable position, like in performing a tilt in wrestling or a handstand in gymnastics. Dynamic …
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…the joints involved in the movement.
8. Objects should be thrown at an angle of appox. 45 degrees for the best possible distance. The take off angle of the body for distance jumps should also be 45 degrees.
9. If a ball spins in one direction, it will go in that direction.
10. Objects must be releases at a point where the hand is tangent to the desired flight of the object.
11. The eyes should be focused on the target.
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