Insomnia
Insomnia
Almost everyone experiences insomnia now and then. When
one believes he must be in bed by a certain time every night
or that he needs a certain number of hours of sleep, it may
be the very thing that is preventing him from going to sleep
(Munson 21). It is unfortunately true that many people still
suffer from poor sleep but do not know that there are
numerous programs that can help them. Insomnia, which
…
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…we realize just how important sleep is to
our health and the quality of our entire lives. Therefore
the importance of studying it is unimaginable.
Bibliography
Works Cited
Hauri, Peter, and Shirley Linde. New York: Wiley, 1990.
"Insomnia." 9th ed. 1991.
Munson, Marty. "Doze Without Drugs" July 1994:
21-23.
Shapiro, Colin M., James G. MacFarlane, and Mohamed R.G.
Hussain.. Hamilton: Empowering Press, 1994.
Sweeney, Donald R. New York:
Putnam's, 1989.
Willis, Judith. "On Making It Through The Night." Sept. 1979: 3.
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